Woman Wednesday: Felissa

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Felissa, Atlanta, Georgia  

“People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top!” 

 

Q: What are you passionate about?

A: I wanted to have a career where I could give back to people in a real impactful way. I had always wanted to help others and make a difference. Although teaching in the classroom was something I loved, I never felt like I could create the life I desired. Six years ago, I was a tired, overweight mom of two with no energy. 

 

I was always looking and doing the “next best diet” and as everyone knows, diets are not sustainable for life.  I finally decided it was time to educate myself on nutrition and health so I could create a healthy lifestyle for myself and my family. After losing 40 pounds and stopping being such a skeptic, I started sharing my success story with others. I partnered with a health and wellness company and a nutritionist and created a career that would inspire and empower people to live their best life through a journey of nutrition, wellness, and creating a healthy mind and body. 

 

my before_after2

 

I was only looking to drop a few pounds and get my energy back, and what I found was a community of people with a vision that empowers others to do more than they thought they were capable of doing. As I continued to share my story: of the nutrition and our life-changing opportunity, to my surprise, by the end of that year, I surpassed my teaching income and decided to jump in with both feet (well, sort of). 

 

Actually, when I let go of worrying about what other people thought of me, and was open to new opportunities and possibilities, and that was when my life changed. I cared too much about what other people thought of me, and it prevented me from doing the things I wanted to do or being who I truly was. This has given me a sense of achievement, purpose, and community and a profession where I can be my own BOSS. Every day, I have the opportunity to help people change their quality of life both physically and financially. That feels pretty amazing.   

 

Q: What were your younger years like?

I had a wonderful childhood and was raised in a very loving home in Savannah, GA.  My parents always supported me and wanted me to enjoy every minute of life.  I graduated from the University of Georgia, where I received a bachelor’s degree in Audiology and Speech Pathology and then continued to Georgia State University, where I received my master’s degree in the Education of Deaf and Hard of Hearing.  I then taught grades kindergarten through fifth grade over the next 12 years.  

 

family

 

During the last few years I was teaching, I began to realize I wanted more than just living for weekends and holidays. I found a way to plan my work and passion to help others around my life verses planning my life around my work—working days and hours that were best for me, with no cap on the amount of income I could earn. 

 

 

Q: What is something valuable you’ve learned that you’d like others to know? 

A: I learned very quickly that big dreams don’t come easily. People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top! Learning to get comfortable with the uncomfortable was an important lesson for me and not easy. All my life, I cared what others thought of me. Life is better when you’re not so concerned about how other people will view you for your actions, choices, and decisions. 

 

on stage (1)

 

Sometimes you have to risk so much for a dream no one can see but you.  It became very apparent that I had to surround myself with people who supported me on my journey and would be there to lift me up when I fell (because I fell a lot). Whether it was the weight loss, the career change, or my new positive outlook on life, I had to stop feeling guilty about the decisions I made. I have had many challenges along the way. I could not make excuses anymore. It was time for results, and you can’t have both! If you take anything away from my story, I hope you will learn to be authentically, unapologetically you because it is your ultimate freedom and where joy is found.

 

 

70240848_2406239586158778_1592403857076387840_n

 

 

Q: What does feminism mean to you? 

A: Feminism advocates for social, political, and economic equality for men and women. 

 

 

Connect with me! I’d love to chat with you! 

Felissa Covin
Make the Shift
Healthy Mind and Body

 

Thoughts, questions, or comments?

Comment below! 🙂

Advertisements

Woman Wednesday: Lisa

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Lisa, Saskatchewan, Canada

“Take care and love yourself. You are worth loving! You have everything you need inside of yourself. You have the cognitive power to improve your life through your thoughts and emotions.”

 

Q: What are you passionate about?

A: There are many things that I’m passionate about…#1 is family–my two kids, Elle and Jude, and my husband, Elvis. Plus, our parents, siblings, and extended family too!

 

69168873_364224621199663_7149072209217060864_n

 

Next, I’m passionate about music (Arcadia), modeling, travel, language, and pretty much anything to do with marketing, film, and ecommerce. 

I used to study and perform opera. To me, opera is like traveling through language, time and space. You get to glimpse into an old world, different languages and almost forgotten culture through your whole body. I eventually crossed over into Americana and French-English Electro (Mine Tonite). My music has been featured at the Cannes Music Festival, aired on radio and TV stations in France (Come 2 Me). I’m a HUGE Beatles nerd/fan on top of it – they’ve been a major influence on my music and life. 

 

69759261_915903385430249_3457414897657184256_n.jpg

 

69215112_375315759812545_1590595637190066176_n.jpg

 

For travel, I’ve lived on and explored 4 continents/about 23 countries so far. I’ve done school exchanges in Quebec, France, Croatia, and China. Traveling is like a hunger that can never be satisfied–once I do a trip, multiple others show up on my travel list.

 

69248718_471350840080498_5412890228803239936_n.jpg

 

65320974_347609932579167_5599338057657483264_n

For marketing, from a young age, I learned sales techniques from my parents, who at the time, were selling Amway. I graduated high school with a chemical technology scholarship but quickly decided that was not the route for me (even though I adore chemical bonding!). I got a job as a sales rep for The Source (formerly Radio Shack). I was the only female employee at the time, but within 3 weeks, I soaked up so much information and performed so well that I was promoted to Assistant Manager. Within a few months, I became the top sales person in the province and the first female to hit that position. I knew I had found my calling (well, one of them). 

 

69568959_931992373839478_5245271064128258048_n 

Afterwards, I traveled for about a year in Australia and Asia then I moved to Kelowna, BC ,to start my bachelor’s degree in business administration majoring in marketing. After my first year of business, I did a summer French exchange to La Pocatiere, Quebec, where I learned French (in 5 weeks!), guitar, dance, and fell madly in love with opera. In my third year of business, I did exchanges in Caen, Normandy, France, and Zagreb, Croatia. I traveled to about 14 European countries while modelling, acting, and recording music–it was so incredible! 

 

69411356_1316577695176194_8991841851849834496_n

 

In 2013, I completed my BBA in marketing and started working in media and film in Kelowna, BC. I dabbled in ecommerce a bit but I didn’t catch on…yet. I was on the board of an independent film nonprofit called OSIF. I moved to Vancouver in 2015 to pursue film, music, and marketing, but I got side-tracked with a relationship…I ended up moving around feeling lost and started a business with my ex. 

 

I became pregnant with my 1st child and things started to go sideways. Pressure started to build and my ex could not handle it and turned to drugs and alcohol to cope with all the stress. He started cheating on me and became abusive to my daughter and I–mainly verbally, but it started to build and build with more physical, mental, sexual, and emotional controlling abuse. It was not a surprise that I became pregnant with baby #2. 

 

69281285_531421640996932_4334734222100004864_n.jpg

 

The abuse got to a very intense and scary place. Luckily, my sister came to save me and brought my family into the discussion as I had been hiding it for a long time. That’s something I learned later on that’s a typical reaction to controlling abuse is becoming a “battered woman”. This is where the woman (or man) being abused ends up so controlled they feel they have to hide and protect their abuser. My abuser controlled me in many ways, but one thing he would do was threaten to commit suicide if I didn’t forgive him. He even cheated on me when I was 7 months pregnant with my daughter, he blamed me for it, then said he was going to kill himself over and over again until I said I forgave him.

 

At age 30, I was a pregnant single mom moving into my parent’s basement. I was completely broke, anemic, depressed, could not find work, I was not eligible for maternity leave (I ended up going on social assistance/ welfare) and was on the road to bankruptcy. My ex was using our business cash flow for drugs, which was a very expensive habit. It felt like I was living in a nightmare. 

 

Thankfully, I went to counselling, I meditated every day, and after applying for 100s of jobs, I said “screw this!” and started my own business back up again–Unbound Market. I took every free e-course, downloaded every free e-book, and watched tons of YouTube videos to learn as much as I could about ecommerce and online business. Out of my darkest time, I was able to rebuilt my life and find myself again. It was extremely hard to go through it, but now I’m grateful for everything because I am pretty much indestructible now–I focus on what I love, and I leave behind the old negativity behind.

 

69594234_2396038173970183_8843801007830859776_n

 

I was born and raised in Saskatoon, SK. We have extreme weather here. +30c in summer and -40c in winter, sometimes -50c to -60c with the wind chill (86f summer, -22f to -76f winter). I enjoy finding the silver lining in most situations–the cold is excellent for reducing inflammation and has anti-aging effects. I spent many winters tobogganing under the northern lights soaking in the light vibrations. And, many summers camping at nearby lakes (Saskatchewan has over 100,000 lakes). I have 2 siblings–a sister and brother, I’m the youngest and pretty much got away with everything and still do! 

 

Typically, I’m a girly girl but with camping and lots of outdoor activities, it’s helped me to not be afraid of getting my hands dirty. Also, being able to appreciate things on a deeper level. I know what it’s like to have nothing but family. I’m so grateful and appreciative of my life every second of every day. 

 

69349461_1264712783653054_3806304746197745664_n.jpg

 

When I was younger, I felt like there was so much more out there that I needed to experience. That feeling helped me to get out of my comfort zone and I sought out those experiences traveling to 23 countries, studying 6 languages, creating 3 bilingual music videos, being a board member of a nonprofit film group, working on commercials and TV movies in Kelowna and Vancouver, BC, modeling all over Canada and Europe, being signed with multiple agencies, completing my bachelor’s degree in business administration specializing in marketing, international business, and linguistics, plus giving birth twice with no epidurals.

 

69355841_665177250662701_1404950950040305664_n.jpg

 

Q: What is something valuable you’ve learned that you’d like others to know? 

A: First, ladies (and gentlemen), if a person uses suicide as a way of getting out of guilt from bad things they’ve done, give them a self-help pamphlet and please run away as fast as you can. I know that’s harsh but even if you think you can help them, you can’t they can only make that decision themselves. Here’s a video I recently posted about overcoming an abusive relationship that gives a bit more insight to my story.

 

69372166_2497485667204781_466544533379743744_n.jpg

 

Second, YOU are amazing!! Take care and love yourself. You are worth loving!! You have everything you need inside of yourself. You have the cognitive power to improve your life through your thoughts and emotions. If you’re stuck in a bad relationship or situation, know you have the power to change that. I highly recommend EFT (tapping- it’s like a full body reset), cognitive thought therapy (to reverse negative thought patterns and even disease–Louise Hay is amazing!), forest bathing and grounding (get outside for at least 10 minutes per day), and take your vitamins (B12, Magnesium, Zinc, Vitamin C & D and Iron are my go-tos along with Cardioflex). And lastly, meditation (or calm breathing if you prefer)…it is by far the most powerful technique to manifesting your true desires. Solfeggio frequencies are usually my go-tos–they can help repair your DNA! 

 

I posted about my recent marriage and how my life has turned around significantly in 2 years through manifestation and energy healing. I hope by sharing my story, I can encourage others to overcome trauma and create the life they truly desire and ultimately deserve.

 

69546139_451931002071321_7087294447603417088_n.jpg

 

I met my now husband, Elvis, when I was 6 months pregnant! At certain points, I never thought it would be possible to meet and trust a man. But I had this overwhelming feeling of love and I heard a voice that said, “Go for it!”. Something just clicked, we met and fell in love. He was so understanding of my situation and was like the perfect puzzle piece to the kids and I. 

 

Elvis came to the hospital a couple hours after my son Jude was born on January 20th, 2018. Just under a year later, we got engaged on my birthday January 10th, 2019, and started wedding planning asap. There’s been many other ups and downs (I had 3 surgeries within a year–check my YouTube, as I’ll be posting videos about those soon). Elvis has stuck with me through so much! I’m so grateful for him and the kids! And, grateful for staying strong with loving myself and manifesting my true desires.

 

70094481_2004415272993546_9137137262578892800_n.jpg

 

Q: What does feminism mean to you? 

A: Feminism, to me, is a very loaded subject. I’ve tended to work in male-dominated fields (such as selling electronics, film and ecommerce). Being the only female gave me huge advantages. One of my favorite (dis)advantages was being underestimated. I constantly surprised people with my knowledge, ideas, and expertise. I’ve had older males literally push past me asking “I wanna talk to a man”. Once they realized I was in a management position and knew so much, they’d be shaking my hand while leaving the store or after signing a business contract. 

I personally prefer female empowerment over feminism. I feel women are rising up greater than we have been able to in many lifetimes. We’re taking over and the world will be a better place from it. 

 

Connect with me! I’d love to chat with you! 

Links: Unbound Market is business and Unbound Heart is personal.

Website Unbound Market

Facebook Unbound Market 

Facebook Unbound Heart

YouTube Unbound Market

Youtube Unbound Heart

Twitter Unbound Market

Twitter Unbound Heart

Instagram Unbound Market

Pinterest 

LinkedIn

 

Thoughts, questions, or comments?

Comment below! 🙂

Woman Wednesday: Margarete

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.     


Q and A with Margarete, Ulster County, New York

“The most valuable thing I’ve learned in life is to never lose the lesson life teaches.”

 

Q: What are you passionate about?

A: I am passionate about living my best life, which includes helping others overcome life challenges, find hope and purpose, and doing all I can to support the Cystic Fibrosis Foundation. Whether I’m speaking to a specific group or at a national conference, my passion and determination is to inspire audiences to step beyond their limitations and guide them to discover the power within and redefine what personal success truly means in this adventure called: LIFE.

The harder question is how I got to this point.

Like most people, I have had some tragically sad challenges. The worst was in 2006, when my daughter Jena lost her battle with cystic fibrosis. It was then that my whole world changed. For a long time following that terrible day, it was hard to call up the strength to take action, to move forward, to take a chance at life. I had been taught to look for and find gratitude in each moment, but when my little girl “moved up” to heaven at the age of thirteen, there was nothing I could see or find other than my grief and pain. I felt I had no choice. But in time, I learned that every day, I get to choose how to live.

 

book.jpg

 

I believe in hope, in embracing the beauty in the broken. Life always presents us gifts, yet sometimes those gifts are brutally disguised as pain and suffering. My daughter once told me that pain is not a valid reason for stopping, so I continued on. I’ve taken many steps to get to a place where I can take charge of my life to become an award-winning author of two books: Beyond Breathing and See You at Sunset, a professional speaker, and a national advocate for The Cystic Fibrosis Foundation. I’ve taken steps to stay happily married for twenty-eight years to my handsome husband Marc, and I’ve been blessed to watch my son marry the love of his life, which was the best day of mine.

Crisis, fear, and the anxiety of crumbling under life’s challenges have crossed my path so many times, I’ve learned that if I could change my attitude, my health, and my mental well-being, my life would ultimately change as well. Each challenge I faced in life taught me something more about myself and the world around me. Every decision I made, whether I was presented with a multitude of options, or no choices at all, changed who I am today.

 

daughter.jpg

 

Here’s the thing, somewhere deep in my soul, every journey and every obstacle I faced helped bring me to a place where I can feel calm among the chaos. Every day, I give thanks for a grateful soul, a mind that’s confident, and an open heart that’s compassionate.

That’s what I’m passionate about and want to share that with as many people who want to hear it.

Q: What were your younger years like?

A: My childhood was like most everyone else, complicated with drama, trauma, and not easily summed up as good or bad. I was a chubby middle child, diagnosed with dyslexia in 2nd grade, and my parents divorced while I was in the 8th grade. I lived in Germany with my great aunt when I was fourteen for a ‘cultural experience.’ I graduated from high school a year early and that same year, at age 16, I permanently moved out of my childhood house after an argument with my mother. I was pregnant before I got married and had two children before I was twenty-five. Both my children were born with a fatal genetic disease, cystic fibrosis, which currently has no cure. I’ve dealt with abandonment issues, weight issues, depression, and anxiety. All of which made me who I am today.

All our lives, all our stories, make us who we are, it’s up to us how we decide that value.

 

 

speech

 

Q: What would you like others to learn from your story? 

The most valuable thing I’ve learned in life is to never lose the lesson life teaches.

For all of my life, I’ve had a love of learning, and I’m pretty sure that’s why God, with his or her infinite wisdom and sense of humor, decided to fill the first half of my life with one crisis after another. Through all the trials and many errors, I’ve come to see that life’s challenges, including reaching midlife, doesn’t have to be a crisis.

 

 

speak

 

Wouldn’t you agree that sometimes life can come at you fast and a sucker punch can land without any warning? I’ve been there. I get it. In a split second, you’re in the middle of life-changing choices, insurmountable obstacles, and heartbreaking hardships. It’s what you do with the lesson just presented to you that can change the path you’re on. Chances are, someone has been down that path before and can help guide you out, if you let them.

If by me sharing my painful and crazy life journey can reach out and touch your heart in even the smallest way possible, and help you deal with and let go of the crises and pain in your life, then I’ll feel my words and stories have a purpose beyond what they already hold for me.

My advice to you is to share your story, it could make all the difference in someone else’s life.

 

 

Q: What does feminism mean to you? 

A: Feminism, to me, is an emotionally charged word, placing a person as ‘a feminist’ if they are for feminism or they are ‘a non-feminist’ against feminism. To me, this is divisive, and I’m not about labels, division, or exclusion as much as I am for united, equal, and collective for the common good of all civilization.

It’s was such a powerful and resurfaced word that Feminism was Merriam-Webster’s Word of the Year for 2017.

Feminism, by definition, is equality of both sexes, but its common understanding is the passionate responsibility of the equality of women in the workforce, home, and political front. Its wave of enthusiastic ideology and emotion can cause more opposition than necessary.

For me, I’d instead focus on the constructive influence of women helping women. The underlying power that comes from a place of growth, humanity, and the ability to rise together while helping one another achieve each individual’s best possible life. The alliance of women reaching back and helping those who are struggling is where the real strength lies. Women being brave in adversity, sharing their story to help others, and using their voice against injustice is what I support. We, as women, can do so much to change the landscape of our future when we rise up, lean in, and stand tall without having to put down, degrade, or alienate any opposition that confronts the process of growth.

 

 

Let’s connect! 🙂

Contact page: https://margaretecassalina.com/contact/

Books:
Third book to come this fall! 🙂

Margarete & My Lilianas would love to hear from you! Comment below!  

Follow us on Instagram.

Connect with us on Facebook.

Woman Wednesday: Carly

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.     


 

Q and A with Carly, Melbourne, Australia

 

I used to give up on projects too early without enough feedback to see it through, and I attribute my giving up too early mostly to self-limiting beliefs. You can have the best business model and the best-looking website and great marketing strategy, but if you don’t believe in yourself first, you will fail every time. So for me, first and foremost is get your mindset right in the beginning, and set the foundations to build an amazing life for yourself and stick at it! The only way you will stick at anything is self-reliance, discipline, and self-belief.”   

 

56382697_2623960017678249_5205185911016390656_n

 

Q: What are you passionate about?

A: I am most passionate about creating personal and financial freedom for not only myself and my family, but also empowering women to create the same for themselves.  For me, it’s always been about being able to live my best life on my own terms with the flexibility and freedom to be able to help and inspire others in my own unique way. I have always been passionate about the online business space, and I started my own affiliate marketing site back in 2002 and never looked back since. From there, I went into web development and search engine marketing and helped businesses grow their online presence. I also studied personal and business coaching and assisted a mentor of mine to build an online course that helps people to change self-limiting beliefs and mindset coaching. I now own and operate one of Australia’s largest Christian dating websites and have just started compiling all my knowledge to build a platform for women to grow personally through an online business called InspireHer Online. InspireHer Online will help positively change the lives of millions of women around the world giving them the most effective path to their personal and financial freedom on their own terms.

 

56890317_400672623818635_4019674735733374976_n

 

 

Q: What is something valuable you’ve learned that you’d like others to know?

A: I love to share my skills, failures, and successes with others in an effort to help them avoid the pitfalls and misdirection that is rampant in the online business world.
One of the most valuable lessons I have learned that you can apply to both personal and business is consistency and self-belief! Never give up on your dreams! Realize that lots of failures lead you closer to success. I used to give up on projects too early without enough feedback to see it through, and I attribute my giving up too early mostly to self-limiting beliefs. You can have the best business model and the best-looking website and great marketing strategy, but if you don’t believe in yourself first, you will fail every time. So for me, first and foremost is get your mindset right in the beginning, and set the foundations to build an amazing life for yourself and stick at it! The only way you will stick at anything is self-reliance, discipline, and self-belief.

This was a big one for me, and it is what lead me to learn how to remove and change the old belief patterns I had and replace them with ones that align with my values. Developing a set of values for yourself is so important; they are your foundations and backbone that guide you through your life. Having no/a poor set of values or compromising your values to suit your needs at that moment will always create self-doubt, lack of direction, lack of purpose, and anxiety for you. Not correcting your old beliefs that don’t serve you will have you chasing your own tail and repeating the same old behavior and ultimately, lead to self-sabotage. So, I would say this is the most valuable lesson I can pass on and teach with my passion to help others finally achieve the long-term success they deserve.

 

56314600_1192543180905740_4183975836308733952_n.jpg

 

Q: What were your younger years like? 

A: I grew up in a small town near Melbourne, Australia, as an only child, and my mother was a hard-working single mum. During my younger years, I was always painting and drawing and ran art classes for other younger kids to raise money to go on a 12-month student exchange trip to Sweden which had a huge impact on my life—showing me that life experience and experiencing different cultures and people are things you can never learn in a classroom. I backpacked all around Europe afterward and have now traveled to 21 countries and counting! I started online marketing back in 1999 and developed a long-standing background in I.T. and digital design and marketing. 

I combined both talents and first began designing websites in 2001 as a web designer for a Melbourne-based company, then started my own business developing online businesses for clients, and then later studied and taught coaching and consulting. Since then, I have been married and divorced, I have a wonderful 12-year-old son, and I have started many businesses (some that failed, some that succeeded). I have been flat broke, I have had wealth, and I have come through it all into total prosperity now, and I feel so privileged to be able to help other women achieve the same and more.

 

 

56319128_2215036961894831_7738109278598201344_n
Pictured: Carly and her son. 

 

Q: What does feminism mean to you? 

A: I have never been a fan of labels, so to me, feminism means being a good human and treating each other as equals. I don’t believe women should have to be a certain way due to societal beliefs, and I also think men should be able to show emotion and cry without being perceived as weak. We are all human in the end—no matter what kind of body parts we have, I hope in time we can love and respect each other for the individuals we are and celebrate that.

 

Mix_Carly.png
Carly’s collage to remind herself of her path to success.

 

 

Connect with me! I’d love to chat with you! 

Business Links:

www.inspireheronline.com

www.instagram.com/inspireheronline

 

 

 

 

Carly & My Lilianas would love to hear from you! Comment below!  

Follow us on Instagram.

Connect with us on Facebook.

Woman Wednesday: Sarah

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.    


 

Q and A with Sarah, Seattle, Washington

 

“Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.”   

 

Q: What are you passionate about?

A: As the CEO/ Founder of Girl Boss Sports and a professional tackle football player with the Seattle Majestics this year, you could say that one of my biggest passions is sports. Girl Boss Sports is a company I created for two main reasons: 1) To improve the pipeline of female sports coaches as there are simply too few of us (for example, only 21% of soccer coaches in the US are women) and 2) To provide a quality sports experience FOR girls BY women (currently we are focusing on soccer in the Seattle area). We work on soccer-specific development, mentality, fitness, AND do all of this with the added benefit of providing female role models to the athletes we coach.

 

Sarah Wolfer (1)

 

Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.

 

I am also passionate about leadership, women supporting women, and being a “womanpreneur.” Currently, my two big goals are having the best season I can with the Majestics and scaling up Girl Boss Sports as we hire several coaches and are establishing partnerships with other local businesses who have similar goals.

 

Sarah Wolfer Headshot

 

Q: What were your younger years like?

A: Being an athlete my entire life was one of the most impactful things on who I am to this day (and I’m not alone in this). According to a survey of female C-Suite Executives, 96% said that they participated in sports as a teenager, and I am one of those individuals. Sports ignited my passion for leadership when I first took on the role of “captain” and then eventually “coach.” Sports also taught me life lessons about teamwork, accountability, working toward goals, sportsmanship, confidence, and communication–all these things that have helped me to be successful as a woman in this world and at work. These lessons I learned along the way are a huge part of who I am today and what Girl Boss Sports is working to do for the next generation of female athletes and coaches.

 

 

Sarah 6

 

 

Q: What is something valuable you’ve learned that you’d like others to know?

A: I have learned that if you want success (in whatever area that is for you), it takes hard work, grit, preparation, and resilience (and one without the other doesn’t work). Life will hit us hard at one point or another, and the ability to be resilient in the face of adversity is one lesson that sports taught me that is transferable to finding success and happiness in life. Secondly, I have learned that nothing comes easy that is worthwhile, and this is where hard work and grit comes in. One thing I often find myself speaking about to the athletes I work with is centered around these topics. Often I have found that athletes can be hard on themselves if every movement, touch, etc. is not perfect every time. Instead of getting frustrated about not having fully developed a specific skill we are working on, I discuss that it is not perfection we are after, but progress. The only way to progress at something is to go through the discomfort of imperfection. Finally, whenever I am working on a “hard thing” (and what that is varies depending on the circumstances), I have found that by preparing for it ahead of time not only does it go better, but I have significantly less anxiety around it as well. Preparation really is the key to success in life!

 

Sarah 3

One of the things I hope you learn from my story is the power that sports can have on anyone and everyone. Being involved with sports provides so many opportunities to teach life lessons and find success on AND off the field. Whether you are someone who has never played before or thinking about getting back into it, just do it! There are a ton of recreational leagues and teams and classes around the nation that could be a great outlet for you and I highly recommend it. And if you are someone with children (or know somebody who has children) I’d encourage you to get them involved in (and help them stay in) sports. If you have girls, it’s even better that you’re reading this. By age 14, girls are 1.5 to 2 times more likely to drop out of sports, and this is incredibly sad to hear. This is due to a ton of reasons including lack of access, costs associated with participation in sports, and lack of positive female role models. These are all things that Girl Boss Sports is working to change.

 

 

Sarah and Adriel

Q: What does feminism mean to you? 

A: Intersectional feminism is where it’s at! This means that I am striving to do my part in advocating for equality not only among the sexes, but also working to be inclusive of women with other intersectional identities (i.e. women of color, LGBT+ women, women with different abilities, and more). As someone who has experienced how hard society can be on us women, it is so important for us to stand together and advocate for one another in everything we do.

 

 

Connect with me!

 

Girl Boss Sports:

Website: https://girlbosssports.com/

Email: Info@GirlBossSports.com

Facebook: https://www.facebook.com/girlbosssports/

Instagram: https://www.instagram.com/girlbosssports/

Twitter: https://twitter.com/girlbosssports1

LinkedIn: https://www.linkedin.com/company/girlbosssports/

 

 

Sarah Wolfer:

Instagram: https://www.instagram.com/ceo_sarahwolfer/

LinkedIn: https://www.linkedin.com/in/sarahwolfer/

 

 

Seattle Majestics Women’s Tackle Football:

Website: https://seattlemajestics.wnfcfootball.com/

Facebook: https://www.facebook.com/theseattlemajestics/

Instagram: https://www.instagram.com/seattle_majestics/

 

 

 

 

 

Sarah & My Lilianas would love to hear from you! Comment below! 

Follow us on Instagram.

Connect with us on Facebook.