Woman Wednesday: Sarah

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.    


Q and A with Sarah, Seattle, Washington


“Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.”   


Q: What are you passionate about?

A: As the CEO/ Founder of Girl Boss Sports and a professional tackle football player with the Seattle Majestics this year, you could say that one of my biggest passions is sports. Girl Boss Sports is a company I created for two main reasons: 1) To improve the pipeline of female sports coaches as there are simply too few of us (for example, only 21% of soccer coaches in the US are women) and 2) To provide a quality sports experience FOR girls BY women (currently we are focusing on soccer in the Seattle area). We work on soccer-specific development, mentality, fitness, AND do all of this with the added benefit of providing female role models to the athletes we coach.


Sarah Wolfer (1)


Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.


I am also passionate about leadership, women supporting women, and being a “womanpreneur.” Currently, my two big goals are having the best season I can with the Majestics and scaling up Girl Boss Sports as we hire several coaches and are establishing partnerships with other local businesses who have similar goals.


Sarah Wolfer Headshot


Q: What were your younger years like?

A: Being an athlete my entire life was one of the most impactful things on who I am to this day (and I’m not alone in this). According to a survey of female C-Suite Executives, 96% said that they participated in sports as a teenager, and I am one of those individuals. Sports ignited my passion for leadership when I first took on the role of “captain” and then eventually “coach.” Sports also taught me life lessons about teamwork, accountability, working toward goals, sportsmanship, confidence, and communication–all these things that have helped me to be successful as a woman in this world and at work. These lessons I learned along the way are a huge part of who I am today and what Girl Boss Sports is working to do for the next generation of female athletes and coaches.



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Q: What is something valuable you’ve learned that you’d like others to know?

A: I have learned that if you want success (in whatever area that is for you), it takes hard work, grit, preparation, and resilience (and one without the other doesn’t work). Life will hit us hard at one point or another, and the ability to be resilient in the face of adversity is one lesson that sports taught me that is transferable to finding success and happiness in life. Secondly, I have learned that nothing comes easy that is worthwhile, and this is where hard work and grit comes in. One thing I often find myself speaking about to the athletes I work with is centered around these topics. Often I have found that athletes can be hard on themselves if every movement, touch, etc. is not perfect every time. Instead of getting frustrated about not having fully developed a specific skill we are working on, I discuss that it is not perfection we are after, but progress. The only way to progress at something is to go through the discomfort of imperfection. Finally, whenever I am working on a “hard thing” (and what that is varies depending on the circumstances), I have found that by preparing for it ahead of time not only does it go better, but I have significantly less anxiety around it as well. Preparation really is the key to success in life!


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One of the things I hope you learn from my story is the power that sports can have on anyone and everyone. Being involved with sports provides so many opportunities to teach life lessons and find success on AND off the field. Whether you are someone who has never played before or thinking about getting back into it, just do it! There are a ton of recreational leagues and teams and classes around the nation that could be a great outlet for you and I highly recommend it. And if you are someone with children (or know somebody who has children) I’d encourage you to get them involved in (and help them stay in) sports. If you have girls, it’s even better that you’re reading this. By age 14, girls are 1.5 to 2 times more likely to drop out of sports, and this is incredibly sad to hear. This is due to a ton of reasons including lack of access, costs associated with participation in sports, and lack of positive female role models. These are all things that Girl Boss Sports is working to change.



Sarah and Adriel

Q: What does feminism mean to you? 

A: Intersectional feminism is where it’s at! This means that I am striving to do my part in advocating for equality not only among the sexes, but also working to be inclusive of women with other intersectional identities (i.e. women of color, LGBT+ women, women with different abilities, and more). As someone who has experienced how hard society can be on us women, it is so important for us to stand together and advocate for one another in everything we do.



Connect with me!


Girl Boss Sports:

Website: https://girlbosssports.com/

Email: Info@GirlBossSports.com

Facebook: https://www.facebook.com/girlbosssports/

Instagram: https://www.instagram.com/girlbosssports/

Twitter: https://twitter.com/girlbosssports1

LinkedIn: https://www.linkedin.com/company/girlbosssports/



Sarah Wolfer:

Instagram: https://www.instagram.com/ceo_sarahwolfer/

LinkedIn: https://www.linkedin.com/in/sarahwolfer/



Seattle Majestics Women’s Tackle Football:

Website: https://seattlemajestics.wnfcfootball.com/

Facebook: https://www.facebook.com/theseattlemajestics/

Instagram: https://www.instagram.com/seattle_majestics/






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Woman Wednesday: 2018 Words of Wisdom

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.


We’re starting 2019 the right way! We’ve selected some of the best words of wisdom from all of our past featured women from our 2018 Woman Wednesdays! This post is not meant to be read once; it is meant to be read again and again to be applied to everyday life. It takes constant practice in order to form new habits. Happy New Year everyone! Let’s make it the best year yet! 


Challenge yourself daily. 

“I try to challenge myself daily, to develop different parts of who I am and who I want to be. I’m a work in progress. We’re all works in progress, and I think that’s a really beautiful thing.” –Laura, Morris County, New Jersey


Let go of grudges, negativity, and your worst past moments. 

“I’ve realized that in my life, for me to overcome what holds me back, and to be happy, I have to let some things rest in the shadows. If they don’t contribute to the betterment of myself and/ or humanity, they probably aren’t worth holding onto. I decided I had to push forward for what I wanted (and deserved) if I had to be what I envisioned for myself.” –Kidron, Baltimore County, Maryland 


Stop complaining.

“My whole life I’ve been surrounded by strong women who fight for what is right and for what they want for their future. There are so many amazing women out there getting shit done. I only wish that women continue to stand together and speak their truth. My advice for women is to remember when times get tough, toughen up. Just know that you are stronger than you think you are. I think sometimes we forget that we can make a difference, and we can make anything happen with enough drive.” –Valerie, Towson, Maryland


Keep dreaming.

“From my story and from my family story, I hope that others, especially women, are empowered to keep dreaming and to not lose hope even if there are many obstacles in the way. Because by achieving their dreams, they will inspire a new generation of women to keep dreaming (and with dreams and hard work, succeeding).” –Lucia, Montgomery County, Maryland 


Work hard. 

“Fairytales and daydreams are possible as long as you work hard for them. Nothing comes easy, even if it seems that way, but if you believe in yourself, good things will come. Always be passionate, true to yourself, and constantly search for motivation.” –Leilani, Fairfax County, Virginia


Stop comparing yourself to others.

“Don’t look at someone’s life and think you should be doing what they’re doing – you should do what makes you happy and what you are passionate about. I think life is too short not to live in a way that makes you approach each and every day with a full sense of joy and enthusiasm. There is always something to be grateful for and that can bring a smile to your face.” –Alysha, Berks County, Pennsylvania


Break down your dreams into goals, and break down your goals into achievable steps. 

“Life is short, and you should do anything and everything you want to/love. Whether you are miserable at your job, doing things that don’t serve you, or you want to do things that seem out of reach, whatever that is…work toward your goals, do the things you love, and don’t stop loving your life.” –Brittany, Mercer County, New Jersey


Look at your weaknesses as strengths, and use them as such. 

“Even the person who seems to have it the most together has problems, and we are all one big mess. I learned that what I considered to be a weakness was actually a strength that allowed me to help others with the same issues. I remember saying that I hated my life, that I wanted to be someone else, someone normal. Your day is coming. You just have to take those baby steps until they become great strides. Then one day, you will look back and only have some memories of that time, long ago, when you were struggling. If I can do it, you can do it. We are no different. Set your mind, and keep it set.” –Caitlin, College Park, Maryland


Find something that inspires you that you can look at every day. 

“I remember flipping through a magazine one day (out of boredom), and I came across an article about hiking. And the editor decided to highlight “Legs strong enough to hike all the way to the top.” This statement resonated with me, because I started hiking with my friends around that time. On day 1, day 2, day 3…and okay let’s say up to day 30, I felt pretty weak. But every time we went, I was a little bit stronger, a little bit faster, and I was not running out of breath. I could see and feel the progress I made. So, I was not the best I could be on day 1, but to keep up with my friends, I had to keep going even when I was tired. I had to eliminate the mental barrier that said, “I can’t do it today, so I shouldn’t even try.” If you have a goal in mind, keep going, because you might be surprised by what you can do.”–Jessica, Hunterdon County, New Jersey


Think about what made you happy as a child. 

“Look back to when you were younger, and see if what you love now is what you loved back then. Often, the things we loved when we were kids are the things we have a true passion for.” –Faith, White Marsh, Maryland


Look for the positives in everything. 

“If you find the positive in every day, you will be so much happier. Also, when you have goals and put them into the universe, you are speaking them into existence. Finding the positives and putting them out to others will get you into the right mindset to achieve your goals.” –Mary, Baltimore County, Maryland


Be different. 

“I want others to know that it’s okay to be different; it’s okay to not fit into traditional molds. Your story is still just as important, and people will most definitely listen to it. You just have to believe in yourself enough to share it.”– Kerry, Baltimore County, Maryland 


Don’t be hard on yourself. 

“I wasn’t a failure or a quitter for changing my major. I was making myself happy. I also learned that it is very hard to stick with something when people are against you, but in the end, it is worth it. –Corrie, Baltimore County, Maryland


Choose to surround yourself with people who support you. 

“I have dealt with so much, but I am so happy because I have chosen to surround myself with positive, amazing people. Know that there is always good even with the bad.”–Christen, Baltimore City, Maryland 


Believe you are valuable. 

“Believe you are valuable. Invest in yourself. Work toward your goals, and be proud when you accomplish something.”–Miriam, San Diego, California 


Understand that you don’t have to do what everyone else does. 

“There’s such a disconnect now with the way we ‘should’ live our lives and the way we want to live our lives. I graduated college, received a degree, got a good job in a good city, and I’m sure to many that would be a total success story, but it wasn’t the end of mine.” –Sam, Sunshine Fields, New Jersey


Change your life by being kind. 

“I believe we can really change the world through kindness and how we treat those in our daily lives. In order to make a difference in the world, we don’t always have to do grand gestures. Doing small things with great love can have just as great of an impact on the world.” –Katherine, Hunterdon County, New Jersey 

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Know that you can do more than one thing. 

“I want others to know that it’s OK to do more than one thing. People thought I was crazy in college for playing more than one sport, and people think I am crazy now for having three jobs. I love what I do, and I enjoy all of it. If you can find a healthy balance, do everything. Be a jack of all trades. Know a little bit about all things.” –Steph, Philadelphia, Pennsylvania 

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Understand that you don’t ever truly fail unless you give up. 

“I recently wrote a letter to Sherry Lansing, a retired film executive who ran Paramount Pictures until about 2004. She’s my role model. I was so excited when I got an email back from her! One of the things she said is: “Be persistent. Never give up. Success doesn’t come easily, but hard work always pays off.” If she rose to the top in this crazy industry, that advice must have worked for her, and I really value it.” –Rachel, Los Angeles, California 


Always look for ways to improve yourself. 

You don’t drown by falling in the water, you drown by staying there. So take action. There’s no success without failure. There will always be bad days and even worse days. Learn to accept it, deal with it, and ride that wave!” –Hilary, Milford, New Jersey


Treat others the way you want to be treated; what you put out into the world is what you get (more or less). 

“You never really know what someone is going through despite their outward appearance or your depiction of them.”–Raquel, King of Prussia, Pennslyvania


Understand that you choose who you want to be each and every day. 

“I had a college professor who, day one of class, talked about how we introduce ourselves to other people by telling them stories about our lives so far. It’s sort of how we package and present ourselves. I think it’s a good idea to look at those tales we’ve curated and see what they say about us, and also, to realize that the stories society tells us impacts which narratives are worth keeping.” –Megan, Baltimore, Maryland 

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Remember that only you know what is best for you, and remind others if needed.

“There will always be so many outside opinions of people that think they know better or think they know you, but nobody knows you better than you. Also, nobody knows your vision better than you! Trust in yourself.” –Kristin, Annapolis, Maryland


Learn every single day. 

“You can do what you set your mind to. Everything takes work, and learning is a constant part of life. If your dream is to one day own a business that makes money, you need to make sure you have all the skills and knowledge to make that happen.”– Jen, Green Bay, Wisconsin



There you have it! Those are the words of wisdom from our 2018 featured women. Read them again and again. Pick and choose what you like or what resonates with you. There will be new women and new words of wisdom in 2019. 


Let’s make this the best year yet! 






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Woman Wednesday: Kristin

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below. 


Q and A with Kristin, Blogger of  The Tiny Red TornadoAnnapolis, Maryland

“There will always be so many outside opinions of people that think they know better or think they know you, but nobody knows you better than you. Also, nobody knows your vision better than you! Trust in yourself.” 




Q: What are you passionate about?

A:  This is a tough question; I have so many passions! My two biggest passions are women’s empowerment and art. My mom is a fiercely independent person, and my dad has always allowed her the freedom to be that. Throughout my entire life, I have appreciated that my parents were very clear that I could do whatever I set my mind to as long as I worked hard. They made it even more clear that I could do it by myself. Although my mother was super great at the encouragement part, she was not so great when it came to fashion choices. This one outfit always sticks out in my head; it consisted of purple corduroy pants and a white turtleneck with poodles all over it. It was, and it still is, 100% the most hideous outfit ever known to humankind. I am convinced that outfit is the reason I am so deeply passionate about art, more specifically, the beauty and fashion industry.




Right now, I am a store manager of an ALDO shoe store by day and a lifestyle blogger at The Tiny Red Tornado by night. It is the holiday season in retail; a lot of my time is spent at my store. In regards to my blog, I am currently working on a body positivity series centered around women’s empowerment and self-love. This is very special to me because all women of all sizes have felt some sort of discomfort in their own skin for various reasons. It is my hope that we can all come together on this one issue and show the world that there is more to women than the outward appearance. We are CEOs and mothers. We are hardcore businesswomen, and at the same time, we can be guests at a stuffed animal tea party. We play with the big dogs, and we play with Thomas the Tank Engine. We watch Ted Talks and we watch Mickey Mouse Playhouse. Full disclosure, I am not a mom. I am an aunt to a wonderful ginger dude. My mom is a working mom, my sister is a working mom, and I am a working aunt. There are days I babysit all day long, and I am typing up things for my blog while watching Moana on repeat and pushing toy trucks around the floor. We can do it all, and we should love ourselves while we do it!



Q: What is something valuable you’ve learned that you’d like others to know?

A: Trust yourself. You know what is best for you and for your passion, whatever that may be. There will always be so many outside opinions of people that think they know better or think they know you, but nobody knows you better than you. Also, nobody knows your vision better than you!



Q: What were your younger years like?

A: My younger years! Oh gosh, I loved my childhood! I don’t have any sad stories that shaped me or brought me to my passion. I have two very loving parents that let a small girl dream big and supported her through that. I also grew up with two super cool sisters that were my built-in best friends. My parents helped me pay for a summer program when I was in high school at the fashion school I later attended! I did a fashion merchandising and design program for high schoolers at VCU Arts, and it was genuinely life-changing. I was obsessed with the school, with the city, and with the education. I had always wanted to go to fashion school after high school, but my very practical dad could not see how that would support me in life, and he viewed it more as a hobby. Long story short, I applied to VCU Arts, and I was accepted and off to fashion school. I went with my dad cheering me on every step of the way! Honestly, my parents and my sisters are my biggest supporters. My little sister has always looked up to me (even though physically she looks down because I am the shortest of all three of us). We have always been close. Most of the time, she is the person I hang out with. My older sister has always been an old soul, so a lot of times she would act as a mother to me. She is the one I have had my definite ups and downs with throughout life, but I think it is because we are way more similar than we would like to admit. I would never admit this to her face, but I admire her. She made a life plan for herself at age three, and she fulfilled everything she set out to do. I have issues sticking to a diet, and she has never missed a step!




Similar to my older sister and I, my mom and I have not always seen eye to eye. We found our footing around the time I turned 21, and for that, I am forever grateful. We have a lot in common that I didn’t always realize. Some of it great and some of it not so great, but weirdly the not so great stuff bonds us in a way that only we understand. My dad is the person I get my personality from. My childhood was amazing, and I have many things that have shaped me into who I am today, but nothing more than my dad. He taught me the value of a dollar, the value of hard work, and the value of myself. My family and I found out that my dad is battling Melanoma. I would say that this is the biggest thing that has shaped me because it puts life into a whole new perspective. My passions are still the same, but now they mean even more to me because my dad has always supported them even when he may not have understood. I work hard for myself because I have dreamed since I was a little girl to build a business doing something I love, but also to do something meaningful that helps others. I  work hard for my dad and for my family because life is short and they believe in me. Even on my days when I am exhausted and ready to fall asleep at my computer, I keep typing because my support system is downstairs cheering me on.


Q: What would you like others to learn from your story?

A: If there is only one thing you gain from my story, then I hope you learn that you can do whatever you want to do as long as you work hard and keep a solid support system while doing it! Secondly, you can fall in love and have a family, but still be a feminist.



Photography by: Chanel Photography

Q: What does feminism mean to you? 

A: This is my favorite question! I am a pretty hardcore feminist! I get so angry when people frown upon feminism or call women who identify themselves as a feminist, “man-haters.” I don’t hate men. I do not run around screaming that women are superior to men, and I certainly don’t demand things that I haven’t worked hard for and are well deserved. I define feminism as someone who believes in the social, political, and economic equality of the sexes. We are equals. One is not superior to the other. I am a feminist because I believe that women are members of society that deserve a voice, and that voice deserves to be heard. We are strong, courageous, capable, and intelligent. Feminism is being independent and loving yourself for that. It is believing in yourself that you can do it all on your own and then doing it! Feminism is empowering and supporting other women.

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