Woman Wednesday: Felissa

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Felissa, Atlanta, Georgia  

“People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top!” 

 

Q: What are you passionate about?

A: I wanted to have a career where I could give back to people in a real impactful way. I had always wanted to help others and make a difference. Although teaching in the classroom was something I loved, I never felt like I could create the life I desired. Six years ago, I was a tired, overweight mom of two with no energy. 

 

I was always looking and doing the “next best diet” and as everyone knows, diets are not sustainable for life.  I finally decided it was time to educate myself on nutrition and health so I could create a healthy lifestyle for myself and my family. After losing 40 pounds and stopping being such a skeptic, I started sharing my success story with others. I partnered with a health and wellness company and a nutritionist and created a career that would inspire and empower people to live their best life through a journey of nutrition, wellness, and creating a healthy mind and body. 

 

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I was only looking to drop a few pounds and get my energy back, and what I found was a community of people with a vision that empowers others to do more than they thought they were capable of doing. As I continued to share my story: of the nutrition and our life-changing opportunity, to my surprise, by the end of that year, I surpassed my teaching income and decided to jump in with both feet (well, sort of). 

 

Actually, when I let go of worrying about what other people thought of me, and was open to new opportunities and possibilities, and that was when my life changed. I cared too much about what other people thought of me, and it prevented me from doing the things I wanted to do or being who I truly was. This has given me a sense of achievement, purpose, and community and a profession where I can be my own BOSS. Every day, I have the opportunity to help people change their quality of life both physically and financially. That feels pretty amazing.   

 

Q: What were your younger years like?

I had a wonderful childhood and was raised in a very loving home in Savannah, GA.  My parents always supported me and wanted me to enjoy every minute of life.  I graduated from the University of Georgia, where I received a bachelor’s degree in Audiology and Speech Pathology and then continued to Georgia State University, where I received my master’s degree in the Education of Deaf and Hard of Hearing.  I then taught grades kindergarten through fifth grade over the next 12 years.  

 

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During the last few years I was teaching, I began to realize I wanted more than just living for weekends and holidays. I found a way to plan my work and passion to help others around my life verses planning my life around my work—working days and hours that were best for me, with no cap on the amount of income I could earn. 

 

 

Q: What is something valuable you’ve learned that you’d like others to know? 

A: I learned very quickly that big dreams don’t come easily. People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top! Learning to get comfortable with the uncomfortable was an important lesson for me and not easy. All my life, I cared what others thought of me. Life is better when you’re not so concerned about how other people will view you for your actions, choices, and decisions. 

 

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Sometimes you have to risk so much for a dream no one can see but you.  It became very apparent that I had to surround myself with people who supported me on my journey and would be there to lift me up when I fell (because I fell a lot). Whether it was the weight loss, the career change, or my new positive outlook on life, I had to stop feeling guilty about the decisions I made. I have had many challenges along the way. I could not make excuses anymore. It was time for results, and you can’t have both! If you take anything away from my story, I hope you will learn to be authentically, unapologetically you because it is your ultimate freedom and where joy is found.

 

 

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Q: What does feminism mean to you? 

A: Feminism advocates for social, political, and economic equality for men and women. 

 

 

Connect with me! I’d love to chat with you! 

Felissa Covin
Make the Shift
Healthy Mind and Body

 

Thoughts, questions, or comments?

Comment below! 🙂

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Woman Wednesday: Porsche

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Porsche, Nashville, Tennessee  

“Heal, be vulnerable, laugh, eat great food, and do what you love. My story has tons of pain and then happiness, but what you should learn is I spent far too long in pain…heal the wounds as quickly as possible.”

 

Q: What are you passionate about?

A: I am most passionate about helping women find their strength. I am an independent consultant with Paparazzi and Arbonne. I’m also an author and speaker. I am currently working on my brand, Introvertd Entrepreneur, book and my first dropshipping site. I am also a yoga instructor, so wholeness is very important to me. I found my passions through trauma, hardships, and finding my faith.

 

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Q: What were your younger years like?

A: I grew up the eldest of three in a single-parent household. There was trauma that I was exposed to early in life, including the absence of my father. I learned early the importance of hard work to change my circumstances. Over the years, I have also learned that freedom is more important to me than anything.

 

 

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Q: What is something valuable you’ve learned that you’d like others to know? 

A: I have learned life is far too short to focus solely on meaningless things. Heal, be vulnerable, laugh, eat great food, and do what you love. My story has tons of pain and then happiness, but what you should learn is I spent far too long in pain…heal the wounds as quickly as possible.

 

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Q: What does feminism mean to you? 

A: Feminism is to celebrate women wholeheartedly. Complete equality.

 

 

Like my pages on Facebook here: 

www.facebook.com/introvertdentrepreneur

www.facebook.com/queenrosmonbling

 

Follow me on Instagram: 

@introvertd_entrepreneur

@hipyogi1

@classicalpiyoga

@blackgirlsdopilatestoo

 

YouTube : Introvertd Entrepreneur

Blog: introvertdentrepreneur.business.blog

 

Shop sites: 

www.queenrosmonbling.store

www.queenrosmonbling.com

www.porscherosmon.arbonne.com

 

Connect with me! I’d love to chat with you! 

Comment below!

Woman Wednesday: Sona

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.     


 

Q and A with Sona, Orange County, California 

 

“Don’t dull your shine for someone else.”

 

 

Q: What are you passionate about?

A: I’m passionate about teaching women how to manifest their dreams with flow and ease. There are a lot of women that are trying to manifest desires, and they are stuck. I provide guidance on how to truly manifest anything you want. I help others continue the mindset.

 

Sona

 

Q: What is something valuable you’ve learned that you’d like others to know?

A: I’ve learned that people’s opinions of you don’t mean a thing. Don’t dull your shine for someone else. Be true to yourself. Be honest with yourself and others and find peace within. 

 

Q: What were your younger years like? 

A. I’m going to be honest…I didn’t have a good childhood. I grew up in a bad neighborhood where my mom had a government job and stepdad sold drugs out the door. I was a live-in nanny to my half-siblings. I’ve suffered lots of abuse–mentally, emotionally, and physically. As a small child, I vowed that my child would never go through this. I got abused by my ex-husband. But I got the courage to walk away. My mom that adopted me was my rock; she taught me how to really stand on my own two feet. I have two licenses in skincare in two different states. I have two bachelor’s degrees, one in business and one in marketing. I was a single mom at 30 years old. I left my husband when my son was 2 years old. I was not happy, so I got the courage to live my life on my own terms. Yes, I made a lot of mistakes on the way, but I don’t regret it at all.

 

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Q: What does feminism mean to you? 

A: Feminism means we should be equal to men. But in this day and age, we are not. God created man, but a woman can create life, nurture the baby in her womb and bring it forth, men can’t do this. I feel women should be empowered, not put down by men. A woman can do the same job as a man, probably even better. That’s my take on it.

 

Connect with me! I’d love to chat with you! 

 

Follow me on my YouTube channel: www.youtube.com/c/Sonasunni

Follow me on Instagram and Facebook:

 

 

 

Sona & My Lilianas would love to hear from you! Comment below!  

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Woman Wednesday: Ioana

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.    


 

Q and A with Ioana, Cluj, Romania

 

“What I would like everyone to know and apply is passion! Find something that you love doing and go for it. Take time for it, show what you do to other people, involve your loved ones in your passion. Whenever you feel completely disappointed, desperate, and that life is completely pointless, turn to that color or canvas, pot or music, or whatever makes you feel joy.”   

 

Q: What are you passionate about?

A: Since I was very little, I loved playing with stones, rocks, mud, wood, and pretty much anything I could find on the ground of my parents’ garden. When I was about 12, my parents introduced me to a well-known visual artist here in Cluj, a sculptor.

 

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From that moment on, I started creating carved pieces out of stone, wood, clay, resin, bronze, and many other materials. This began as a childhood hobby but soon became a lifelong dream and career. I applied to the arts high school, followed by arts university, then a master’s degree in cultural management and then another master’s degree at the Royal Academy of Fine Arts of Brussels.

 
I traveled a lot, this being one of my greatest passions in life—discovering new places and cultures and becoming inspired by other ways of living. Through many of these travels, I also organized exhibitions, cultural events, theater and performance events in countries such as Morocco, Armenia, Belgium, France, Spain, Sweden, and I also made a lot of friends everywhere. All of these experiences have shaped me, both as an artist and as a human being.

 

 

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Pictured: Art by Ioana.

 

Q: What is something valuable you’ve learned that you’d like others to know?

A: None of it was easy. Each time I left, moved, traveled, I did it alone. I enjoyed traveling alone because this allowed me to discover the world in a very personal way. I lived in France for one year, didn’t speak the language very well, and didn’t know anyone in the city I moved to. It was very hard at times, and I wanted to come back home more times than I can count, but slowly, I learned the language, started meeting people, people began interacting with my art, and so, by the end of my stay there, I had an exhibition, friends, and a new language under my belt.

 

Armenia was another challenge, as I went there in an Artist in Residence program (AIR), without any idea of what to expect. My great-grandmother was Armenian, and I had this strong desire to visit the place I also had roots in. At that time, I was still working on war-themed art pieces and was deeply inspired by the history of Armenian people, both during the genocide in 1915 and the more recent one committed by Azerbaijan in 1988. I had this drive to show people what has happened before in our history because I believed that this could change mentalities and ensure a better present and future for people. I was quite rebellious and hardheaded in regards to my beliefs.

 

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When I came back from Belgium, where I got my master’s degree in sculpture, I was 25. At that time, I started craving order and responsibility in my life, so, because I was surrounded by doctors in my family, I started working in an oncology clinic as a manager. One year later, I started working at the University of Medicine and Pharmacy here in Cluj, and by the time I was 27, I had two jobs, no creative time, and a big hole in my life. I missed the sculpture and the arts. I missed my years of creative events organizing, so I started, slowly but surely, infiltrating my creative side into the business part of my life. I started designing posters and commercials for the institutions I worked in, developing promotion campaigns, and started making soap to giveaway to our oncology patients.

 

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Soap making was actually the moment of my awakening—as I was quite numb since I returned to my country. The colors, the essential oils…it’s a true therapy, this soap making activity. After that, I started making jewelry and slowly grew back my inspiration for sculpture. As I moved to a new house with a tiny garden, I rediscovered my love for gardening as well, and this became one of my biggest passions. Growing plants! And landscape design. This month I decided to start growing a vegetable garden for my family and am constantly reading about seeds, soil, and getting inspiration on landscape architecture sites. I guess I get this from my mother, who is a professor in landscape architecture and my grandfather who was a phytopathologist (doctor in plant disease).

 

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Pictured: Hand-crafted, natural soap by Ioana.

 

At the moment, I still work two jobs, but when I get home in the evening, I create something. This is my goal every day, whether it’s a silver ring, 20 soaps, or just transplanting plants, every day is a creation day! My dream is to be able to quit all jobs and only focus on my passion: art! So, I have these 3 things as creative pillars: sculpture, soap-making, and gardens. And the one thing I was lacking also arrived in my life, once I regained trust in myself and my creative side, my boyfriend.

 

What I would like everyone to know and apply is passion! Find something that you love doing and go for it. Take time for it, show what you do to other people, involve your loved ones in your passion. Whenever you feel completely disappointed, desperate, and that life is completely pointless, turn to that color or canvas, pot or music, or whatever makes you feel joy.

 

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Have faith in yourself. Also very important: Will is a self-training thing–if you don’t stimulate yourself, you won’t pursue your goals, so find things that stimulate you! Be it that one extra like on Facebook, a kind word from your partner, or selling one of your crafts at a fair, just do it! Be brave!

 

Q: What does feminism mean to you? 

A: If we ask ourselves, “Is feminism important?” Just check this little historical fact: Women in Switzerland gained the right to vote in federal elections after a referendum in February 1971.

1971! One of the “most civilized” countries in the world!
So, what does feminism stand for? I believe that if we were not forced to live in a world ruled by men, in which we were treated as subhuman, pets, or worse, we would not have been obliged to react. Feminism is a reaction to oppression, demanding equality in rights, equality in perception, and equality in labor. This is what it means to me:
a necessary movement and attitude in the 21st century.

 

 

Connect with me! I’d love to chat with you! 

 

Personal contact:

ioanas.tanasescu@yahoo.com

www.facebook.com/ioanas.tanasescu

 

My pages:

https://www.facebook.com/ArtfusionTransylvania/

https://www.facebook.com/SoapySculpture/

https://www.facebook.com/desculptura/

 

 

 

 

Ioana & My Lilianas would love to hear from you! Comment below! 

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Woman Wednesday: Sarah

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.    


 

Q and A with Sarah, Seattle, Washington

 

“Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.”   

 

Q: What are you passionate about?

A: As the CEO/ Founder of Girl Boss Sports and a professional tackle football player with the Seattle Majestics this year, you could say that one of my biggest passions is sports. Girl Boss Sports is a company I created for two main reasons: 1) To improve the pipeline of female sports coaches as there are simply too few of us (for example, only 21% of soccer coaches in the US are women) and 2) To provide a quality sports experience FOR girls BY women (currently we are focusing on soccer in the Seattle area). We work on soccer-specific development, mentality, fitness, AND do all of this with the added benefit of providing female role models to the athletes we coach.

 

Sarah Wolfer (1)

 

Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.

 

I am also passionate about leadership, women supporting women, and being a “womanpreneur.” Currently, my two big goals are having the best season I can with the Majestics and scaling up Girl Boss Sports as we hire several coaches and are establishing partnerships with other local businesses who have similar goals.

 

Sarah Wolfer Headshot

 

Q: What were your younger years like?

A: Being an athlete my entire life was one of the most impactful things on who I am to this day (and I’m not alone in this). According to a survey of female C-Suite Executives, 96% said that they participated in sports as a teenager, and I am one of those individuals. Sports ignited my passion for leadership when I first took on the role of “captain” and then eventually “coach.” Sports also taught me life lessons about teamwork, accountability, working toward goals, sportsmanship, confidence, and communication–all these things that have helped me to be successful as a woman in this world and at work. These lessons I learned along the way are a huge part of who I am today and what Girl Boss Sports is working to do for the next generation of female athletes and coaches.

 

 

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Q: What is something valuable you’ve learned that you’d like others to know?

A: I have learned that if you want success (in whatever area that is for you), it takes hard work, grit, preparation, and resilience (and one without the other doesn’t work). Life will hit us hard at one point or another, and the ability to be resilient in the face of adversity is one lesson that sports taught me that is transferable to finding success and happiness in life. Secondly, I have learned that nothing comes easy that is worthwhile, and this is where hard work and grit comes in. One thing I often find myself speaking about to the athletes I work with is centered around these topics. Often I have found that athletes can be hard on themselves if every movement, touch, etc. is not perfect every time. Instead of getting frustrated about not having fully developed a specific skill we are working on, I discuss that it is not perfection we are after, but progress. The only way to progress at something is to go through the discomfort of imperfection. Finally, whenever I am working on a “hard thing” (and what that is varies depending on the circumstances), I have found that by preparing for it ahead of time not only does it go better, but I have significantly less anxiety around it as well. Preparation really is the key to success in life!

 

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One of the things I hope you learn from my story is the power that sports can have on anyone and everyone. Being involved with sports provides so many opportunities to teach life lessons and find success on AND off the field. Whether you are someone who has never played before or thinking about getting back into it, just do it! There are a ton of recreational leagues and teams and classes around the nation that could be a great outlet for you and I highly recommend it. And if you are someone with children (or know somebody who has children) I’d encourage you to get them involved in (and help them stay in) sports. If you have girls, it’s even better that you’re reading this. By age 14, girls are 1.5 to 2 times more likely to drop out of sports, and this is incredibly sad to hear. This is due to a ton of reasons including lack of access, costs associated with participation in sports, and lack of positive female role models. These are all things that Girl Boss Sports is working to change.

 

 

Sarah and Adriel

Q: What does feminism mean to you? 

A: Intersectional feminism is where it’s at! This means that I am striving to do my part in advocating for equality not only among the sexes, but also working to be inclusive of women with other intersectional identities (i.e. women of color, LGBT+ women, women with different abilities, and more). As someone who has experienced how hard society can be on us women, it is so important for us to stand together and advocate for one another in everything we do.

 

 

Connect with me!

 

Girl Boss Sports:

Website: https://girlbosssports.com/

Email: Info@GirlBossSports.com

Facebook: https://www.facebook.com/girlbosssports/

Instagram: https://www.instagram.com/girlbosssports/

Twitter: https://twitter.com/girlbosssports1

LinkedIn: https://www.linkedin.com/company/girlbosssports/

 

 

Sarah Wolfer:

Instagram: https://www.instagram.com/ceo_sarahwolfer/

LinkedIn: https://www.linkedin.com/in/sarahwolfer/

 

 

Seattle Majestics Women’s Tackle Football:

Website: https://seattlemajestics.wnfcfootball.com/

Facebook: https://www.facebook.com/theseattlemajestics/

Instagram: https://www.instagram.com/seattle_majestics/

 

 

 

 

 

Sarah & My Lilianas would love to hear from you! Comment below! 

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